The Fundamentals of Strength Training Movements

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Are you interested in strength training, but don't quite know where to start? Are you on the way to becoming a fitness coach? This course is suitable for everyone who is interested in effective and safe strength training. Finding out how to do each movement correctly can be time-consuming, and you might even end up getting wrong advise. Master of Sport Science, Jouni Korhonen, will teach you the principles of the human movement patterns as well as fundamental movements and applications. After completing the course, you will know the basics of EVERY strength training movement.

  • Target group: everyone interested in effective and safe strength training or coaching
  • Field of study: sports
  • Level: beginner, novice
  • Requirements: none
  • Course workload: 10 hours
  • Language: English
  • Video transcript: Not available
  • Instructor: Jouni Korhonen, Master of Sport Science

This Micro Course includes practical steps to follow with videos, links, activating tasks and quizzes. Please read the disclaimer.

Learning outcomes 

The course provides answers for the following questions:

  1. Whats wrong with the current situation of training when trying to learn/coach strength training exercises?
  2. Why is it important and beneficial to know the basic principles of exercise execution?
  3. Why is it important and beneficial to know the biomechanics of human movement patterns?
  4. What is movement progression and regression and why are they important?
  5. What are the fundamental movements and how you should execute those in every movement pattern?

About the instructor

Jouni Korhonen, Master of Sport Science. Jouni walked into a gym for the first time in 1994 and has over 20 years of expertise in the fitness and sports industry. He has worked as a lecturer, instructor, and a coach, and still continues the tireless pursuit of teaching and coaching the critical basics of strength training.

Achieving a certificate

This Micro Course is assessed on the scale Pass/Fail. Receiving a certificate via email requires completing all mandatory activities, and at least 50% of them correctly.


Does this Micro Course interest you? This is what to do!

  1. Click on the Add to cart button.
  2. Pay for the Micro Course according to the online store instructions.
  3. You receive two messages in your email, an order confirmation and a link to the Claned learning platform.
  4. Log in to the Claned learning platform, take the Micro Course within 6 months and enjoy learning new.