The Critical Basics of All Strength Training

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税金(包含)。

Every physical goal needs strength training to thrive. Unfortunately social media and the information overflow from the internet makes it nearly impossible to find the fundamental facts behind strength training. On this Micro Course you will learn the critical, and mandatory, basics of effective strength training. After the course you are on the road to supercharge your results!

  • Target group: anyone interested about fitness, health and strength
  • Field of study: sustainable wellbeing
  • Level: basic
  • Requirements: none
  • Course workload: 10 hours
  • Language: English
  • Video transcript: English
  • Instructor: Jouni Korhonen, Master of Sport Science

This Micro Course includes practical steps to follow with videos, links, activating tasks and quizzes. Please read the disclaimer.

Learning outcomes 

The course provides answers for the following questions:

  1. What do people truly want from strength training?
  2. Whats wrong with the current situation of training?
  3. How does anatomy and physiology affect training?
  4. What are the basic components of training program?
  5. What should the training always be?
  6. What are the mandatory golden rules of effective strength training?
  7. What supporting actions need to be in place to get results?
  8. How to design a effective strength training program?

About the instructor

Jouni Korhonen, Master of Sport Science. Jouni walked into a gym for the first time in 1994 and has over 20 years of expertise in the fitness and sports industry. He has worked as a lecturer, instructor, and a coach, and still continues the tireless pursuit of teaching and coaching the critical basics of strength training.Achieving a certificate

This Micro Course is assessed on the scale Pass/Fail. Receiving a certificate via email requires completing all mandatory activities, and at least 50% of them correctly.


Does this Micro Course interest you? This is what to do!

  1. Add your email address in the field below and click on the Add to cart button.
  2. Pay for the Micro Course according to the online store instructions.
  3. You receive two messages in your email, an order confirmation and a link to the Claned learning platform.
  4. Log in to the Claned learning platform, take the Micro Course within 6 months and enjoy learning new.