Sofa Potato's Guide to Exercising

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We all know that exercising is beneficial for health and overall wellbeing. Would you like to get up, be active, energetic and feel good, but don´t quite know how to start? Maybe instead of hiring a PT, you would rather want to learn to exercise by yourself? Look no further! This course will help you to move away from you comfort zone towards a healthier lifestyle.

Skills you gain

This course gives you skills and tools to answer the following questions: 

  • After completing the course, you are able to design your own training program and understand the benefits of moving (even if you start from moving from one side of the sofa to another!).  
  • How to assess current amount of physical activity, set goals, choose suitable types of activity and levels of intensity? 
  • How to design, implement and follow an exercise plan?  

About this Micro Course

  • Target group: adults
  • Field of study: Exercise and Sport Sciences 
  • Level: basic
  • Requirements: basic physical mobility, no health problems 
  • Course workload: 10 hours
  • Assessment: on the scale Pass/Fail 
  • Language: English
  • Video transcript: Yes

This Micro Course includes practical steps to follow with videos, links, activating tasks and quizzes. Please read the disclaimer.

About the instructor 

Your instructor is Dr. Sari Ranta, an expert is in public health and gerontology as well as in exercise and sport sciences. She is also an experienced sofa potato. Assistant Leena helps you through assignments and exercise breaks by demonstrating them to you.

Achieving a certificate

The Micro Course is assessed on the scale Pass/Fail. Receiving a certificate via email requires completing all mandatory activities, and at least 50% of them correctly.

Does this Micro Course interest you? This is what to do!

  1. Click on the Add to cart button.
  2. Pay for the Micro Course according to the online store instructions.
  3. You receive two messages in your email, an order confirmation and a link to the Claned learning platform.
  4. Log in to the Claned learning platform, take the Micro Course within 6 months and enjoy learning new.